Welcome to "The stress spectrum" your ultimate guide to harnessing the power of stress for optimal health and wellness. Are you tired of feeling overwhelmed by stress? It's time to change your perspective and turn stress into your greatest ally on the path to wellness. 

This ebook is an effort to empower individuals with right knowledge of the impact of stress in our daily lives and how to mitigate the same. Learn how stress isn't just a nuisance but a primal instinct that drives our metabolic functions, influences weight management, and shapes eating behaviors and makes us who & what we are.