"Thriving Through Change: Perimenopause & Beyond" is your guide to navigate the complexities of perimenopause with confidence and empowerment. This book offers a comprehensive exploration of perimenopause, delving into its hormonal shifts, common symptoms such as hot flashes, mood swings, and sleep disturbances, and how these changes impact your body and daily life. It equips you with essential knowledge and lifestyle adjustments that can alleviate symptoms and enhance overall well-being. More than just practical guidance, this book encourages personal empowerment, urging you to embrace perimenopause as a transformative phase of growth and resilience. Written with empathy and supported by expert insights in women's health,  Whether you're just beginning to notice changes or well into your perimenopausal journey, this book serves as a supportive resource, offering clarity and compassion to guide you through each stage of perimenopause.