Healwithleena

Unlock your best health with simple, sustainable nutrition and lifestyle changes that create lasting wellness. Programs for optimal gut health, metabolism, and overall well-being.

Explore a wide range of courses tailored to your interests and goals.

Comprehensive Courses

Learn from industry professionals and experienced educators who are passionate about sharing their knowledge.

Expert Instructors

Engage in interactive lessons, discussions and activities that foster a dynamic and immersive learning environment.

Interactive Learning Experience

Access course materials anytime, anywhere and learn at your own pace to fit your busy schedule.

Flexible Learning Options

Gain practical skills and knowledge that can be directly applied in real-world scenarios, enhancing your professional growth.

Practical Skills Application

Join a vibrant community of learners, collaborate with peers and receive guidance from instructors throughout your learning journey.

Supportive Community

The Detox Program - "Refresh from Within: Your 4-Day Detox to Vitality and Well-Being!"

Leena Patankar

Discover lasting wellness through the power of food and sustainable habits with Leena Patankar, Nutrition & Hormone Balance expert. I offer personalized health coaching focused on nutrition, gut health, and metabolism and DIY health courses. Ready to transform your health? Book a session today and start your journey to a healthier, happier you. let’s work together toward your wellness goals.

Leena Patankar - Your Nutrition & Hormone Health coach

Are you feeling overwhelmed by the physical and emotional changes that come with perimenopause? Join us for this informative webinar and discover how to navigate this important phase of life with confidence and grace.

In this webinar, you&#39;ll learn:

<ul>
	<li>Understanding Perimenopause: Gain a deeper understanding of the signs, symptoms, and causes of perimenopause.</li>
	<li>Managing Symptoms: Discover effective strategies to manage hot flashes, night sweats, mood swings, and other common discomforts.</li>
	<li>Nourishing Your Body: Learn how to optimize your diet to support hormonal balance, energy levels, and overall well-being.</li>
	<li>Staying Active: Explore the benefits of exercise and find suitable workouts to maintain your physical health and vitality.</li>
	<li>Mindfulness and Stress Management: Learn techniques to reduce stress, improve sleep, and enhance your mental and emotional health.</li>
</ul>

Whether you&#39;re just starting to experience perimenopause or have been dealing with its challenges for some time, this webinar will provide you with valuable insights and practical tools to thrive during this transition.

Don&#39;t miss this opportunity to take control of your health and happiness. Register now and join us for this empowering webinar!

The Perimenopause Blueprint - Fiercely 40s & beyond 

Welcome to &quot;The stress spectrum&quot; your ultimate guide to harnessing the power of stress for optimal health and wellness. Are you tired of feeling overwhelmed by stress? It&#39;s time to change your perspective and turn stress into your greatest ally on the path to wellness.&nbsp;

This ebook is an effort to empower individuals with right knowledge of the impact of stress in our daily lives and how to mitigate the same. Learn how stress isn&#39;t just a nuisance but a primal instinct that drives our metabolic functions, influences weight management, and shapes eating behaviors and makes us who &amp; what we are.

The Stress spectrum - Your Guide to embrace the stress

&quot;Thriving Through Change: Perimenopause &amp; Beyond&quot; is your guide to navigate the complexities of perimenopause with confidence and empowerment. This book offers a comprehensive exploration of perimenopause, delving into its hormonal shifts, common symptoms such as hot flashes, mood swings, and sleep disturbances, and how these changes impact your body and daily life. It equips you with essential knowledge and lifestyle adjustments that can alleviate symptoms and enhance overall well-being. More than just practical guidance, this book encourages personal empowerment, urging you to embrace perimenopause as a transformative phase of growth and resilience. Written with empathy and supported by expert insights in women&#39;s health,&nbsp; Whether you&#39;re just beginning to notice changes or well into your perimenopausal journey, this book serves as a supportive resource, offering clarity and compassion to guide you through each stage of perimenopause.

Thriving Through Change - Perimenopause & Beyond

Taking care of your thyroid gland is crucial for maintaining your overall health and well-being, as it plays a key role in regulating metabolism, energy levels, and hormonal balance. Nutrition is a powerful tool in supporting thyroid health, as the thyroid relies on essential nutrients such as iodine, selenium, vitamin B, Magnesium and zinc to function optimally. By making mindful dietary choices and incorporating nutrient-rich foods into your meals, you can enhance your thyroid&#39;s ability to manage weight, boost energy, and maintain hormonal harmony. Embracing a thyroid-friendly diet is a proactive step towards a healthier lifestyle, empowering you to take control of your health and prevent thyroid-related issues. Start your journey today and experience the positive impact that balanced nutrition can have on your thyroid and overall vitality.